This isn't really a recipe because it's one of those things you can make different every time and probably find several different ways you enjoy it. I'll tell you what I did for the salad pictured here and then what else I might have done if my pantry had been a little better stocked.
I use tuna packed in oil for this kind of salad and have started using tuna packed in olive oil lately. I just don't think it would be as good with water-packed tuna and I figure if I was making tuna salad with mayo and using water-packed tuna, it would probably be about the same amount of at calories as using oil-packed for this salad. So...
I started the salad a couple of hours before dinner so all the flavors could get together. I used farfalle pasta this time (the "bow" pasta). I've also used shells. I also added some minced garlic to the pasta water and don't know if that made any difference or not. After draining the pasta, I added the remaining oil from the tuna can (I was using the second half of a 3.25 oz. can of tuna) and mixed it in so the pasta wouldn't stick together as it cooled and stuck it in the fridge. Once it had cooled down, I added the tuna, some capers (which I rinsed first), some cut up roasted yellow pepper I happened to have, and about 7 or 8 grape tomatoes sliced in half. If I had had some black olives, I would have added those too. Drizzled in a little of my very special aceto balsamico, added a little salt and pepper and put it back in the fridge.When it came time to eat, I tasted it and decided to sprinkle in some regular vinegar to give it a little more punch. Also salted it some more. Then sprinkled a good amount of Feta cheese over it, toasted some good bread to eat with it and bon appetito! Oh, and I meant to add a bit of thin-sliced shallots and forgot to - probably would have helped with the "punch". :)
About Me
- Mary Lynne
- West Virginia
- When I started my retirement travels in 2009, I wanted a way to share it with family and friends as it was happening. Hence, "My Travel Journal". However I realized I wouldn't always be on a trip and wondered what to do with the blog in between times. My daughter pointed out, wisely, that travels can also include trips to the kitchen to try a new recipe, trips to visit family, trips to my neighborhood Starbucks, or a fun day trip with a friend. You're welcome to join me on any of these journeys! I've set up individual pages for each of my major trips (see tabs above).
Also, I have an Etsy shop where my current needlework resides. The last pieces I posted here were in 2013! So if you'd like to see what I have accomplished recently, go to (and I apologize for having to copy and paste):
www.etsy.com/shop/thedollhouseneedle
I recently added an "Italian Word a Day" thingie which shows up at the bottom of every page. You see the word and can click to hear it pronounced. I've been enjoying it and I think my accent is improving as time goes by.
December 01, 2008
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